by admin | Jan 19, 2021 | Blog
A New Year can bring a new outlook, new commitments to self-improvement, and new hope for what’s to come. As we begin 2021, there are glimmers of hope on the horizon yet uncertainties persist. With the renewed lockdown, covid fatigue is hitting home for a lot of us....
by admin | May 13, 2020 | Blog
Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It also is helpful in not only...
by admin | Jan 30, 2020 | Blog
Nothing says happiness in winter like a rich and healthy stew or casserole cooked in a traditional Tagine. It’s been said that the flavours and nutrition skyrocket in this age old cooking vessel, not to mention it’s aesthetically exciting appearance on...
by admin | Mar 28, 2019 | Blog
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm tofu cubed (optional) Directions: Roast the cubed beets Cube tofu into 1″cubes Saute beans and tofu in small amount of healthy oil on...
by admin | Feb 11, 2019 | Homeopathy, Tip, Wellness
Boost Your Immune System This Winter Top Tips From Our Homeopath! Every year people are left terrified of the seasonal flu. Confusion reins about the many tips floating around to better protect yourself in a stressed out, over-worked society; not to mention the...
