by admin | May 17, 2021 | Blog
I saw this poem posted a couple months ago and feel that it still encompasses the current mood and collective exhaustion: You’re Not Imagining It… You’re not imagining it, nobody seems to want to talk right now. Messages are brief and replies late. Talk of catch ups...
by admin | May 17, 2021 | Blog
What is plant based eating? It’s a way of eating that focuses on consuming plant derived whole foods that are unrefined & minimally processed. Some staples are whole grains, fruits, vegetables, nuts, seeds, tubers & legumes. You do not have to be vegan or...
by admin | Mar 30, 2021 | Blog
This Winter has been Soooo Dry… These stay-at-home vibes feel stale, for sure, but my skin is parched, y’all. I cannot catch-up with my hydration needs these days. And don’t even get me started on my hands! With the constant and necessary washing and sanitizing I must...
by admin | Mar 30, 2021 | Blog
Self Love Spring by a Self Proclaimed Self Care Queen! I have been around the sun many times now (I can’t even believe how many!!) and people often wonder how I look so young (thank you!). Well, I am going to let you in on some secrets that I have been using to keep...
by admin | Jan 19, 2021 | Blog
In a new year, we normally feel full of hope and aspirations, but as we enter ‘21, there is continued stress and resistance as we are being further stretched out of our comfort zones during this global pandemic. As we have come to learn the essence of what matters...
