by admin | Sep 10, 2022 | Practitioners, Seasonal Living, TCM
FALL SELF-CARE NATURE RETREAT Wellness Retreats – Come Home to Yourself OCTOBER 21 – 23 Loretto MaryHolme Retreat Centre with Julie Gladstone & Angela Warburton Nestled on the shores of Lake Simcoe, this personal wellness retreat is designed to help...
by admin | Sep 10, 2022 | Practitioners, Wellness
Why Is Breathwork Being Compared to Psychedelics? It’s been two decades since my last mushroom trip, but the feeling of being completely connected to everything is something I’ve never forgotten. I remember the love I felt towards my friends and family. My gratitude...
by admin | Jun 17, 2022 | Exercise
For those of us who menstruate, our periods are rarely ever ‘fun’. From wicked cramping to intense irritability, PMS to period time is nothing short of miserable. But it doesn’t have to be this way. Taking a different approach to fitness, we can alleviate and, in...
by admin | Jun 17, 2022 | Blog
Beet & Cherry Borsht 4 large beets, scrubbed 1 pound cherries, pits removed 1 teaspoon fresh lemon or lime juice 1 cup plain full-fat yogurt or kafir (non dairy or regular) ¼ cup sour cream (regular or vegan alternative) You made add a small pinch of salt to taste...
by admin | Jun 17, 2022 | Nutrition, Recipe
BUCKWHEAT SALAD Preparation time: 25 minutes INGREDIENTS Half a cup of organic buckwheat groats 1 medium-sized tomato 1 medium-sized cucumber 1 medium-sized red onion Handful of fresh parsley 1 tablespoon of organic olive oil 1 tablespoon of freshly squeezed lemon...
