by kavita | Jun 18, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Kaushiki Rao, Mental Health Therapist When I started training as a therapist many years ago, it blew my mind that feelings mattered, that they weren’t inconveniences that we have to “get through”, “get out of”, “get away from” but that they were a language for...
by kavita | May 14, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Let’s Make Some Sun Tea! With the weather warming up, I thought I’d share a super easy and lovely way to prepare your herbs and harness the Yang energy of the sun by making a Solar Infusion (aka “sun tea”). Solar infusions are the...
by kavita | Apr 13, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Kavita Gill, R.TCMP, R. Ac Where to Begin? Spring is a great time of year to take stock of our health. With the sun rising earlier and the air feeling so fresh, many of us feel inspired to shake off the winter blahs and get moving. But change can feel daunting....
by kavita | Mar 5, 2023 | Blog, Health, Holistic, Naturopathy, Nutrition, Practitioners, Prevention, Seasonal Living, Urban Wellness, Wellness
By Dr Kristen Mark ND What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us absorb calcium, but it also has an impact on our immune system,...
by admin | Jul 18, 2021 | Blog
Agua Fresca (which translates as fresh water in Spanish) is a wonderfully refreshing (and healthy!) traditional Latin American summer drink. Made by combining fresh fruits, herbs or flowers with water and possibly a bit of sugar, this is an easy summer refresher that...
