by admin | Oct 27, 2016 | Health, Holistic, TCM, Wellness
Angela Warburton, R.TCMP We tend to run from sadness. To push it away, medicate it, ask ourselves what’s ‘wrong’ when we’re not cheery, chipper and filled with energy to get s*&$ done and dive into the world head first all the time. In Chinese Medicine –...
by admin | Sep 9, 2016 | Blog, Exercise, Health, Holistic, Posture, Tip, Wellness, Yoga
Connecting to Spleen Energy and its Meridian Through Yin Yoga Myles Zacharias, RMT These humid summer days are perfect for becoming acquainted with your spleen. It’s a juicy, warm, wet organ engorged with blood, a deep pool or reservoir for when the body is...
by admin | Jun 6, 2016 | Exercise, Health, Holistic, Nutrition, TCM, Tip, Wellness
Angela Warburton R.TCMP, R.Ac Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. It’s a huge organ AND one...
by admin | Apr 8, 2016 | Health, Holistic, Nutrition
All that we need to know about ourselves in this season (all seasons really) can be observed from nature. Spring is a time to physically and emotionally let go with love all that is not serving your growth! As a plant cannot hold onto the dead leaves or flowers from...
by admin | Mar 25, 2016 | Health, Holistic, Wellness
A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the memory centre) and can contribute to long-term memory loss and dementia. Adrenals get depleted and burn out ensues if we...
