by admin | Mar 24, 2015 | Exercise, Health, Posture, Wellness
Where does anxiety manifest in your body? For a lot of people, the front of the chest and throat area becomes tense and restricted during times of high anxiety. Here is a quick neck/jaw fascial release that you can do either seated or standing. Sit or stand up tall...
by admin | Mar 16, 2015 | Health, Holistic, Wellness
Living in fear is a terrible way to be. It seems I am encountering people who are experiencing this more and more often. Anxiety is the fear of the future. It is when we go to the worst place of an unknown event. It is when the anticipation of something in the future...
