by admin | Dec 8, 2014 | Blog, Community, Health, Holistic, Wellness
At Urban Wellness we are pleased to offer Community Acupuncture, available on Thursdays and Saturdays. This is part of an international movement to make acupuncture available and accessible to people at a reduced rate. What is Community Acupuncture? Community...
by admin | Nov 17, 2014 | Blog, Events, Exercise, Health, Wellness, Yoga
Angela Warburton, (Traditional Chinese Medicine Practitioner) and Kim McBean, Yoga Instructor have teamed up to create a magical seven day retreat in Playa Grande, Costa Rica. Combining daily yoga, fresh & local food, breathtaking sunsets, and relaxing peaceful...
by admin | Nov 14, 2014 | Blog, Health, Holistic, Wellness
This fall, we were pleased to welcome Andrea Charendoff, Art Therapist to our team. To indulge our excitement, she has agreed to give us a 101 on all things Art Therapy. Enjoy! Art therapy is a wonderful approach to psychotherapy that uses basic art materials as the...
by admin | Aug 21, 2014 | Blog, Health, Holistic, Wellness
Angela Warburton TCMP There’s a saying in Traditional Chinese Medicine (TCM) that I like and is fundamental to how the medicine works: “Many Diseases, one pattern. One pattern, many disease What this means is that several people might come in with the same western...
by admin | Aug 20, 2014 | Blog, Health, Holistic, Wellness
Jennifer MacDonald, B.Sc., ND A functioning digestive system is the foundation for health. When the digestive system isn’t working properly, other systems stop working correctly as well. Abdominal pain, excess gas, constipation, diarrhea, anxiety, brain fog,...
by admin | Jul 22, 2014 | Blog, Events, Exercise, Health, Holistic, Nutrition, Wellness, Yoga
Join Angela Warburton and Cathy Keenan in beautiful Georgian Bay for an intimate and exclusive weekend retreat. Come to relax and be inspired by the Traditional Chinese Medicine approach to dietary therapy and foods for your specific body type, while relaxing and...
