by admin | Dec 11, 2019 | Community, Health, Holistic, Nutrition, Practitioners, Recipe, Seasonal Living, TCM, Wellness
Angela Warburton, R.TCMP These zippy and crunchy snacks are somewhat addictive and a perfect appetizer or snack for the holidays. Also a great hostess gift idea or addition to holiday baskets! Ingredients 1 cup Almonds75 g), raw and unsalted 1 cup walnuts (75 g), raw...
by admin | Mar 2, 2016 | Blog, Community, Health, Holistic, Nutrition, Wellness
We live in communities. We work in communities. We find health through our communities. Traditionally this has especially been the case for women. For practical, informational and emotional support we have come together – Whether it’s a quilting bee, a red...
by admin | Mar 30, 2015 | Blog, Community, Holistic, Wellness
Art therapy can help to reduce anxiety, and the associated tension. Activities such as painting to music, creating mandalas, working with scents and sculpting with clay can be calming, and can at the same time, promote the cathartic release of pent-up tension. In...
by admin | Mar 26, 2015 | Community
We have been ranked among the top 10 wellness centres and clinics in Toronto. We are humbled and very grateful. Thank you Blog T.O! http://www.blogto.com/sports_play/2015/03/the_top_10_wellness_centres_and_clinics_in_toronto/
by admin | Dec 8, 2014 | Blog, Community, Health, Holistic, Wellness
At Urban Wellness we are pleased to offer Community Acupuncture, available on Thursdays and Saturdays. This is part of an international movement to make acupuncture available and accessible to people at a reduced rate. What is Community Acupuncture? Community...
