by admin | Sep 28, 2015 | Blog, Health, Holistic, Tip, Wellness
Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional is ideal, but applying some simple acupuncture techniques yourself at home and throughout the day can be highly effective and...
by admin | Mar 30, 2015 | Blog, Community, Holistic, Wellness
Art therapy can help to reduce anxiety, and the associated tension. Activities such as painting to music, creating mandalas, working with scents and sculpting with clay can be calming, and can at the same time, promote the cathartic release of pent-up tension. In...
by admin | Mar 24, 2015 | Exercise, Health, Posture, Wellness
Where does anxiety manifest in your body? For a lot of people, the front of the chest and throat area becomes tense and restricted during times of high anxiety. Here is a quick neck/jaw fascial release that you can do either seated or standing. Sit or stand up tall...
by admin | Mar 16, 2015 | Health, Holistic, Wellness
Living in fear is a terrible way to be. It seems I am encountering people who are experiencing this more and more often. Anxiety is the fear of the future. It is when we go to the worst place of an unknown event. It is when the anticipation of something in the future...
by admin | Feb 23, 2015 | Blog, Health, Wellness
A THREE PART SERIES OF LIFESTYLE, FOODS, SELF CARE TIPS AND TCM PATTERNS TO HEAL FROM THE INSIDE OUT Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how we feel and think to what we eat and how we live...
by admin | Dec 17, 2014 | Health, Wellness
As we are fully immersed in the holiday season, the feeling of gratitude is easy to conjure for many -being surrounded by love ones, embracing the giving spirit and helping those in need or giving back to the community. But for many, the holiday season brings about...
