by kavita | May 14, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Let’s Make Some Sun Tea! With the weather warming up, I thought I’d share a super easy and lovely way to prepare your herbs and harness the Yang energy of the sun by making a Solar Infusion (aka “sun tea”). Solar infusions are the...
by kavita | Apr 13, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Kavita Gill, R.TCMP, R. Ac Where to Begin? Spring is a great time of year to take stock of our health. With the sun rising earlier and the air feeling so fresh, many of us feel inspired to shake off the winter blahs and get moving. But change can feel daunting....
by kavita | Mar 5, 2023 | Blog, Health, Holistic, Naturopathy, Nutrition, Practitioners, Prevention, Seasonal Living, Urban Wellness, Wellness
By Dr Kristen Mark ND What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us absorb calcium, but it also has an impact on our immune system,...
by admin | Jun 17, 2022 | Blog
Beet & Cherry Borsht 4 large beets, scrubbed 1 pound cherries, pits removed 1 teaspoon fresh lemon or lime juice 1 cup plain full-fat yogurt or kafir (non dairy or regular) ¼ cup sour cream (regular or vegan alternative) You made add a small pinch of salt to taste...
by admin | Mar 21, 2022 | Blog
Ingredients
1 -2 cups of your favourite nut mylk or hot water1 Tbsp unsweetened cacao powder (or cocoa powder)1/2 tsp Ashwaganda1 tsp mushroom powder (Reishi Extract, Cordyceps Extract, Turkey Tail Extract, Chaga Extract, Lion’s Mane Extract) 1 tsp Maca1/8 tsp...
by admin | Mar 21, 2022 | Blog
Breathwork is the umbrella term for a variety of breathing methods that exist. When we consciously control our breathing, we are doing breathwork. Our breath is the most incredibly powerful and most easily accessible tool we have at our disposal. When we learn how to...
