by admin | May 17, 2021 | Blog
1)Check In With Yourself: Checking in with yourself especially before, during & after eating can allow you to cue in on your hunger & satiety signals. Listening in & becoming more curious as to what comes up & ultimately creating conscious awareness...
by admin | May 17, 2021 | Blog
I saw this poem posted a couple months ago and feel that it still encompasses the current mood and collective exhaustion: You’re Not Imagining It… You’re not imagining it, nobody seems to want to talk right now. Messages are brief and replies late. Talk of catch ups...
by admin | May 17, 2021 | Blog
What is plant based eating? It’s a way of eating that focuses on consuming plant derived whole foods that are unrefined & minimally processed. Some staples are whole grains, fruits, vegetables, nuts, seeds, tubers & legumes. You do not have to be vegan or...
by admin | May 17, 2021 | Blog
Seasonal allergies can be an unwelcome gift of Spring. They can disrupt your regular activities, make it harder to sleep, work and play, drain the pleasure from eating a delicious meal, and cause others to cast leery looks your way wondering it if it really is ‘just...
by admin | Mar 30, 2021 | Blog
This Winter has been Soooo Dry… These stay-at-home vibes feel stale, for sure, but my skin is parched, y’all. I cannot catch-up with my hydration needs these days. And don’t even get me started on my hands! With the constant and necessary washing and sanitizing I must...
by admin | Mar 30, 2021 | Blog
Let’s talk about fear. With the pandemic and the uncertainty, it’s brought, we’ve all grappled with this emotion. Fear can result from an actual physical threat to our bodies or can be drummed up from our past experiences; today we’re going to...
