by admin | Nov 27, 2015 | Blog, Holistic, Nutrition, Recipe
Ok, those of you who know me know I don’t typically recommend cookies for breakfast, so this is a bit of a stretch. But sometimes when you’re rushing out the door or just need a nutrient dense snack, and want to avoid the store bought nutritional zero...
by admin | Oct 22, 2015 | Blog
It is possible to lose weight and keep it off! This fall, Dr. Michelle Richea ND and Dr. Tiffany Eberhard ND are hosting a four session workshop series on sustainable weigh management, to help you do just that. This workshop will offer an opportunity to learn how...
by admin | Oct 9, 2015 | Blog
Ever wonder what the @#$% you are doing or not doing right? Does it feel like your wife/baby mama is always upset with you? Feeling a bit lost about how to juggle being a dad and a husband and a man? This is the place for you!! Come hang out with other dad’s in the...
by admin | Oct 9, 2015 | Blog, Health, Holistic, Nutrition, Recipe, TCM, Wellness
This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you’re rundown. One of the best times to use this is immune booster is during those season changes where so many of us get...
by admin | Sep 28, 2015 | Blog, Health, Holistic, Tip, Wellness
Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional is ideal, but applying some simple acupuncture techniques yourself at home and throughout the day can be highly effective and...
by admin | Sep 2, 2015 | Blog, Health, Holistic, Nutrition, Recipe
The summer is ending, but before it does I want to pass on one of my favorite BBQ recipe treats. Everybody and their dog is watching their carb intake these days. This recipe is a great way to vary your carb intake away from grains. You might not realize that...
