by admin | Dec 12, 2020 | Blog
The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to welcome back the light. We’ve been slowly retreating inwards,...
by admin | Dec 12, 2020 | Blog
I wrote this article 10 years ago! Even though things are very different these days as we navigate the global pandemic, the sentiments expressed here are time tested and still ring true, especially during the holi-days. When was the last time you stopped and enjoyed...
by admin | Dec 7, 2020 | Blog, TCM
The Breathe Easy Naturally – Asthma Clinic now open This clinic was developed to provide an effective treatment for those suffering from asthma. Asthma affects people all over the world and of all ages – in Canada, it is the third-most common chronic disease...
by admin | Nov 9, 2020 | Blog
No one likes being sick. Even the healthiest person will catch a cold now and then. Our immune system works hard to keep infections at bay every single day, so why not support it? Here, we will learn how to do this naturally. By using food as medicine and...
by admin | Oct 6, 2020 | Blog, Recipe, Seasonal Living, TCM
Back to our roots Fall is upon us and with all the changing colours comes the magnificent explosions of orange, purple and red as we welcome back the root vegetables. Slower to grow than the fast festive greens of summer, these root gems offer up the tender sweetness...
by admin | Oct 6, 2020 | Blog
Moving through the Change of Season As the seasons change, and we move from warmth into the cool of fall, we start to wind down our summer energies and prepare for the shorter days to come. With this shift comes cold and flu season. This is always a time we suggest...
