by admin | Apr 8, 2020 | Blog
Care For The Caregivers Strength, calm and resiliency tools for front line workers If your anxiety and fear peaks at the end of the day after you’ve cared for everyone else and you’re left not being able to sleep or manage simple day to day self-care tasks, this is...
by admin | Mar 27, 2020 | Blog
Building resilience in challenging times During this time of shared global challenges, I’m offering virtual naturopathic consultations at adjusted rates to reflect the widespread economic changes so many of us are facing. Let’s connect and not let physical distancing...
by admin | Mar 12, 2020 | Blog
The burden of rhinitis is nothing to sneeze at! Allergic rhinitis affects 10–20% of the population, and evidence suggests that the prevalence of the disorder is increasing. South of the border, Americans spend over $3 billion annually on prescribed antihistamines....
by admin | Jan 30, 2020 | Blog
Nothing says happiness in winter like a rich and healthy stew or casserole cooked in a traditional Tagine. It’s been said that the flavours and nutrition skyrocket in this age old cooking vessel, not to mention it’s aesthetically exciting appearance on...
by admin | Nov 13, 2019 | Blog
These retreats were formed, from the number one need that I see in my day-to-day clinical practice – a need for nourishing self-care and the space to stop and simply BE, for a bit. They are focused on self-care, deep nourishment and time away from the daily...
by admin | Nov 6, 2019 | Blog, Health, Holistic, Mental Health, TCM, Wellness
Kirstienne Lim, Std. Class Acupuncturist Cupping therapy has been used in Traditional Chinese Medicine for thousands of years. It is the healing art of small glass or bamboo cups used as suction devices to pull stagnation, congestion and energy through the body, thus...
