by admin | May 13, 2020 | Blog
Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It also is helpful in not only...
by admin | May 13, 2020 | Blog
Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes through all the resistance of the surrounding earth after the dormant winter, we too have seeds of inspiration, hopes, dreams or plans that also want to grow and...
by admin | May 13, 2020 | Blog
During this time where everything in the world seems uncertain, we are being faced with a huge challenge. The challenge of innovating a brave new dawn, and taking a hard stop to pause in stillness. As emotions like fear and anxiety ensue after such an upheaval and...
by admin | Apr 8, 2020 | Blog
Care For The Caregivers Strength, calm and resiliency tools for front line workers If your anxiety and fear peaks at the end of the day after you’ve cared for everyone else and you’re left not being able to sleep or manage simple day to day self-care tasks, this is...
by admin | Mar 27, 2020 | Blog
Building resilience in challenging times During this time of shared global challenges, I’m offering virtual naturopathic consultations at adjusted rates to reflect the widespread economic changes so many of us are facing. Let’s connect and not let physical distancing...
by admin | Mar 12, 2020 | Blog
The burden of rhinitis is nothing to sneeze at! Allergic rhinitis affects 10–20% of the population, and evidence suggests that the prevalence of the disorder is increasing. South of the border, Americans spend over $3 billion annually on prescribed antihistamines....
