by kavita | Sep 17, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Kavita Gill, R.TCMP, R.Ac Traditional Chinese Medicine was born in a time before microscopes and petri dishes; a simpler age when the elements themselves were beneficial or harmful for all human beings alike. The ancient Chinese keenly observed the ways in...
by kavita | Aug 11, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
Protecting Yourself from the Sun By Dr. Mary MacDonald, Naturopath It’s that time of year again and this year Mother Nature is providing us with an early summer. So, to take advantage of this fleeting time I have put together some important tips to help you and your...
by kavita | Jul 16, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
Strategies for coping when you feel you can’t. By Jordan Lewis, Registered Psychotherapist As we roll into summer, we can’t help but notice the flowers in full bloom, kids playing at the parks, dogs walking lazily in the heat, music playing on the street. The...
by kavita | Mar 5, 2023 | Blog, Health, Holistic, Naturopathy, Nutrition, Practitioners, Prevention, Seasonal Living, Urban Wellness, Wellness
By Dr Kristen Mark ND What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us absorb calcium, but it also has an impact on our immune system,...
by admin | Sep 10, 2022 | Practitioners, Seasonal Living, TCM
FALL SELF-CARE NATURE RETREAT Wellness Retreats – Come Home to Yourself OCTOBER 21 – 23 Loretto MaryHolme Retreat Centre with Julie Gladstone & Angela Warburton Nestled on the shores of Lake Simcoe, this personal wellness retreat is designed to help...
by admin | Oct 17, 2021 | Mental Health, Seasonal Living
Let the non-essential fall away and let yourself sink into Autumn. Fall is a time when all of nature starts to let go of the things that are no longer needed and prepare for a time of deep stillness and rest. Things that are nonessential fall away. Resources are...
