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PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine

PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine

Every fertility journey is unique, and if you have been diagnosed with or suspect you may have PCOS, Naturopathic Medicine can offer support in regaining a sense of control over your reproductive health. When we better understand your particular set of signs and symptoms, we can target our treatment to address the factors most likely to affect fertility, and improve chances of conception. Working with a practitioner that will explore your symptom presentation, do thorough lab investigations, and work with you to support the aggravating factors that most affect your life, can make all the difference in pregnancy outcomes. 

PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine

Every fertility journey is unique, and if you have been diagnosed with or suspect you may have PCOS, Naturopathic Medicine can offer support in regaining a sense of control over your reproductive health. When we better understand your particular set of signs and symptoms, we can target our treatment to address the factors most likely to affect fertility, and improve chances of conception. Working with a practitioner that will explore your symptom presentation, do thorough lab investigations, and work with you to support the aggravating factors that most affect your life, can make all the difference in pregnancy outcomes. 

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FALL SELF-CARE NATURE RETREAT

FALL SELF-CARE NATURE RETREAT

FALL SELF-CARE NATURE RETREAT Wellness Retreats - Come Home to Yourself OCTOBER 21 - 23 Loretto MaryHolme Retreat Centre with Julie Gladstone & Angela Warburton Nestled on the shores of Lake Simcoe, this personal wellness retreat is designed to help you slow down,...

PMS and Period Pain? Try changing your exercise routine!

PMS and Period Pain? Try changing your exercise routine!

  For those of us who menstruate, our periods are rarely ever ‘fun’. From wicked cramping to intense irritability, PMS to period time is nothing short of miserable. But it doesn’t have to be this way. Taking a different approach to fitness, we can alleviate and, in...

Beet & Cherry Borsht

Beet & Cherry Borsht

Beet & Cherry Borsht 4 large beets, scrubbed 1 pound cherries, pits removed 1 teaspoon fresh lemon or lime juice 1 cup plain full-fat yogurt or kafir (non dairy or regular) ¼ cup sour cream (regular or vegan alternative) You made add a small pinch of salt to taste...

BUCKWHEAT  SALAD

BUCKWHEAT  SALAD

BUCKWHEAT  SALAD Preparation time: 25 minutes INGREDIENTS Half a cup of organic buckwheat groats 1 medium-sized tomato 1 medium-sized cucumber 1 medium-sized red onion Handful of fresh parsley 1 tablespoon of organic olive oil 1 tablespoon of freshly squeezed lemon...

Adaptogen Hot Chocolate

Adaptogen Hot Chocolate

Ingredients
1 -2 cups of your favourite nut mylk or hot water1 Tbsp unsweetened cacao powder (or cocoa powder)1/2 tsp Ashwaganda1 tsp mushroom powder (Reishi Extract, Cordyceps Extract, Turkey Tail Extract, Chaga Extract, Lion's Mane Extract)  1 tsp Maca1/8 tsp...

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