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The Healthiest Blog Around
Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty
By Ingrid Gerberick, R.Ac Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty When we feel good, we feel good about how we look. I have been offering Guasha Facial Treatments for over 5 years and in that time, I’ve noticed a major shift in the trend, with...
Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty
By Ingrid Gerberick, R.Ac Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty When we feel good, we feel good about how we look. I have been offering Guasha Facial Treatments for over 5 years and in that time, I’ve noticed a major shift in the trend, with more and more people becoming aware of Guasha as a way to improve skin vitality. What I love about the Guasha Facial Treatments...
RMTips: The Heating Compress
Rhiannon Hughes, RMT, BSc Clients often ask me whether they should use heat or ice on tense or sore areas of the body following a treatment, an activity or at different stages post-injury. I know the advice out there can seem contradictory and confusing sometimes....
Achieve Your Health Goals This Year!
By Dr. Tiffany Eberhard, ND Many people have good intentions at the start of a new year to focus more on their health, such as eating healthier, sleeping more, and exercising regularly, and start off strong but quickly fall back into old habits. You don’t have to do...
Gluten-Free Shortbread Cookies
This gluten-free recipe is a little less sweet than a typical shortbread cookie (which gets some natural sweetness from the wheat flour) but lends itself to some wonderful variations. The key to a great shortbread is to knead it very well…with lots and lots of love!...
Warm Holiday Drink Recipes
Alas, the first major snowfall of the season! Winter, it seems, has finally arrived... and with a BANG! These drink recipes are great for entertaining guests or enjoying alone with a good book. Regardless of how you enjoy them, these festive drinks should keep you...
Mindfulness over the holidays
Article courtesy of www.angelawarburton.com - It’s hard not to get caught up in the busyness that seems to plague our culture at the best of times, but often during the holiday season, the busyness can hit overdrive. Luckily there are some simple things that you can...
Massage Therapy and Cancer: The role of the RMT in cancer care
By Rhiannon Hughes, RMT, BSc The pervasive impact cancer has on an individual’s life is clear. The diagnosis alone can provoke extreme feelings of worry and fear. There are difficult decisions to make regarding course of action that require navigation through...
Naturopathic Home Remedies
It’s that time of year again… Don’t worry, we’ve got your back! Dr. Michelle Richea, ND It happened already. Mid-October I was flat on my back for three days with what felt like (at the time) the worst flu ever. It caught me by surprise - so early in the season - but...
The Importance of Sadness
Angela Warburton, R.TCMP We tend to run from sadness. To push it away, medicate it, ask ourselves what’s ‘wrong’ when we’re not cheery, chipper and filled with energy to get s*&$ done and dive into the world head first all the time. In Chinese Medicine –...
RMTips: Dragon’s Pose
Connecting to Spleen Energy and its Meridian Through Yin Yoga Myles Zacharias, RMT These humid summer days are perfect for becoming acquainted with your spleen. It's a juicy, warm, wet organ engorged with blood, a deep pool or reservoir for when the body is thirsty...
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Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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