Sore Throat & Fever Tea: The “UGH I’m sick!”

Sore Throat & Fever Tea: The “UGH I’m sick!”

This tea is great for anyone with that throat that feels like you swallowed glass pieces and you could heat the entire house on your own without the furnace. We’d call this the wind heat type of common cold in Traditional Chinese Medicine (TCM). Tea Recipe: 2 tbsp...
Roasted Holiday Nuts

Roasted Holiday Nuts

My family is always looking for something to snack on over the holidays and this snack satisfies those with both salty and sweet cravings. Rosemary is the star of this recipe and it’s a great herb for digestion.  Rosemary has been use for stomach problems such as...
Cultivating Gratitude

Cultivating Gratitude

As we are fully immersed in the holiday season, the feeling of gratitude is easy to conjure for many -being surrounded by love ones, embracing the giving spirit and helping those in need or giving back to the community. But for many, the holiday season brings about...