by admin | Dec 12, 2021 | Nutrition, Tip
Try these blood sugar regulating tips over the holidays to prevent the glucose and insulin rollercoaster rides: 1) Incorporate high fibre foods: This helps slow digestion and prevent blood sugar highs and lows! We typically like to aim for 25-30g/day 2) Choose complex...
by admin | Dec 12, 2021 | Blog
Our in house nutritionist offers us some top tips to navigate eating this holiday season Mindset Shifts: Not Labelling Foods as Bad. This concept is assigning morality to food. We often believe that nourishing foods are “good” and enjoyable foods are “bad”. By...
by admin | Nov 7, 2021 | Health
By Kristen Mark ND A lot of symptoms get chalked up to PMS, and most women can identify changes in their bodies and behaviours leading up to their periods. But how do we figure out what’s normal? A monthly menstrual cycle involves a fluctuation in reproductive...
by admin | Oct 17, 2021 | Health, Practitioners
By Dr. Anita Rajan Now that everyone has headed back to school and the backpacks and lunchboxes are fresh and full again, it’s time to focus on what our kids need for a healthy and productive year ahead. After 18 months of stress and uncertainty from a pandemic that...
by admin | Oct 17, 2021 | Mental Health, Seasonal Living
Let the non-essential fall away and let yourself sink into Autumn. Fall is a time when all of nature starts to let go of the things that are no longer needed and prepare for a time of deep stillness and rest. Things that are nonessential fall away. Resources are...
