by admin | Mar 28, 2019 | Blog
Spring – The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in alignment with nature for optimal health. Modifying our diet and lifestyle according to...
by admin | Mar 11, 2019 | Massage Therapy, TCM
What is tuina? Tuina (pronounced “twee-nah”) is a form of therapeutic bodywork from Chinese medicine that uses manual techniques to directly affect the body’s systems. It is both vigorous and soothing, gentle and firm. Many people find tuina very relaxing and even...
by admin | Mar 10, 2019 | Blog, Mental Health, Tip, Wellness
“Communication isn’t so much about what we say, but about what the other person hears” – Unknown I love this quote. It sums up so many of life’s problems for me. I actually find myself butting up against it quite regularly in my life—with my...
by admin | Feb 11, 2019 | Homeopathy, Tip, Wellness
Boost Your Immune System This Winter Top Tips From Our Homeopath! Every year people are left terrified of the seasonal flu. Confusion reins about the many tips floating around to better protect yourself in a stressed out, over-worked society; not to mention the...
by admin | Feb 10, 2019 | Health, Nutrition, Recipe
Make your own ELDERBERRY SYRUP Elderberry Syrup a lovely addition to support you through the cold and shifting weathers. Elderberries have immune boosting compounds that help not only reduce the number of seasonal cold and flues, but also decreases the amount of time...
