by admin | Oct 6, 2020 | Blog
Moving through the Change of Season As the seasons change, and we move from warmth into the cool of fall, we start to wind down our summer energies and prepare for the shorter days to come. With this shift comes cold and flu season. This is always a time we suggest...
by admin | Sep 22, 2020 | Recipe, Seasonal Living, TCM
Nourishing Change of Season Soup This classic soup boosts your immune system and helps your body transition between the seasons. This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when...
by admin | Jul 18, 2020 | Blog
With everything going on in the world, the one thing that can help us calm down is to breathe. Yes, Breathe. Such a charged word in light of recent events, namely; the Coronavirus pandemic affecting the lungs and respiratory system, and George Floyd’s death due to...
by admin | Jul 16, 2020 | Prevention
We’re so thrilled to be back in the clinic serving you face to face again! Your safety is so important to us and these are some of the measures that we have put into effect at Urban Wellness to help do our part to prevent the spreading of COVID-19 and to keep...
by admin | Jul 15, 2020 | Recipe, Seasonal Living
Ingredients 1 medium whole watermelon (should work out to about 10 cups of cubed fruit) 1/4 cup olive oil 3 whole limes, juiced 1 1/2 tsp flaked salt 3/4 tsp black pepper 1 cup fresh mint leaves, chopped 1 cup feta cheese, crumbled Instructions Cut rind from the...
