by admin | Jul 21, 2025 | Blog, fertility, Gynaecology, Health, menopause, Menstrual Health, Naturopathic Medicine, Naturopathy, Nutrition, Pre-conception, Pregnancy, Prevention, Urban Wellness, Wellness
By Dr Kristen Mark ND Do I really need to supplement with Vitamin D? What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us...
by admin | Jul 20, 2025 | Acupuncture, Blog, Gut Health, Gut Microbiome, Health, Holistic, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Digestion According to Traditional Chinese Medicine: How Ancient Wisdom Aligns with Modern Gut Science When you think about digestion, you might picture enzymes breaking down food or the microbiome doing...
by admin | Sep 10, 2022 | Practitioners, Seasonal Living, TCM
FALL SELF-CARE NATURE RETREAT Wellness Retreats – Come Home to Yourself OCTOBER 21 – 23 Loretto MaryHolme Retreat Centre with Julie Gladstone & Angela Warburton Nestled on the shores of Lake Simcoe, this personal wellness retreat is designed to help...
by admin | Sep 10, 2022 | Practitioners, Wellness
Why Is Breathwork Being Compared to Psychedelics? It’s been two decades since my last mushroom trip, but the feeling of being completely connected to everything is something I’ve never forgotten. I remember the love I felt towards my friends and family. My gratitude...
by admin | Jun 17, 2022 | Exercise
For those of us who menstruate, our periods are rarely ever ‘fun’. From wicked cramping to intense irritability, PMS to period time is nothing short of miserable. But it doesn’t have to be this way. Taking a different approach to fitness, we can alleviate and, in...
