COSTA RICA RETREAT

COSTA RICA RETREAT

Angela Warburton, (Traditional Chinese Medicine Practitioner) and Kim McBean, Yoga Instructor have teamed up to create a magical seven day retreat in Playa Grande, Costa Rica. Combining daily yoga, fresh & local food, breathtaking sunsets, and relaxing peaceful...
Art Therapy 101

Art Therapy 101

This fall, we were pleased to welcome Andrea Charendoff, Art Therapist to our team. To indulge our excitement, she has agreed to give us a 101 on all things Art Therapy. Enjoy! Art therapy is a wonderful approach to psychotherapy that uses basic art materials as the...
Thriving During (and not just surviving) the winter

Thriving During (and not just surviving) the winter

Written by Kandiss Fernando Many of us are really starting to feel the effects of this winter as we get continually overwhelmed with snow, icy winds, and freezing temperatures.  In Chinese Medicine, living in tune with nature is essential for our health and...