by admin | Aug 11, 2017 | Health, Holistic, TCM, Wellness
Angela Warburton, R.TCMP Varicose veins, those knobby little (or not so little) bluish veins that pop out, ache, and can make one second guess wearing those short shorts of summer. Most commonly these are seen on the legs, but they can show up anywhere on the body...
by admin | Aug 10, 2017 | Nutrition, Recipe, Wellness
Dr. Ashley Chauvin, ND *** adapted from the Quaker Oats website and substituted items to fit my dietary sensitivities Oats, an easy breakfast option or pick-me up during the day. The best thing about overnight oats is how they can be customized to your mood,...
by admin | Aug 10, 2017 | Health, Holistic, Nutrition, Wellness
Angela Warburton, R. TCMP Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you feel like an overstuffed sausage in your favourite clothes? If...
by admin | Jul 7, 2017 | Blog, Health, Nutrition, Recipe
Michelle Richea, ND, adapted from Our Paleo Life A sweet alternative to your summer roasts and fluffy marshmellow dreams! Ingredients: 1 cup water, divided into 1/2 cups 3 tbsp GoGo Bio Organic Gelatin 1 cup honey or agave 1 tsp vanilla extract 1/4 tsp...
by admin | Jun 30, 2017 | Exercise, Health, Holistic, Nutrition, TCM
Angela Warburton, R.TCMP Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something. Every symptom is part of a bigger picture and, when we’re able to recognize what all those little (and...
