by admin | Jul 20, 2025 | Acupuncture, Blog, Gut Health, Gut Microbiome, Health, Holistic, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Digestion According to Traditional Chinese Medicine: How Ancient Wisdom Aligns with Modern Gut Science When you think about digestion, you might picture enzymes breaking down food or the microbiome doing...
by kavita | Nov 6, 2024 | Acupuncture, Blog, Health, Holistic, Mental Health, Seasonal Living, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD) Tis’ the season…as the days grow shorter and the weather turns colder, many of us experience a dip in mood and energy — a phenomenon known as...
by kavita | Sep 10, 2024 | Acupuncture, Blog, Health, Holistic, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Cold and Flu Recovery: Evidence-Based Insights From A Registered Acupuncturist Feeling under the weather with a cold or flu at the beginning of the school year, again? Instead of just toughing it out with tissues and tea,...
by kavita | Aug 20, 2024 | Acupuncture, Blog, Health, Holistic, Pregnancy, TCM, Urban Wellness, Wellness
By Ingrid Gerberick, R.Ac Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty When we feel good, we feel good about how we look. I have been offering Guasha Facial Treatments for over 5 years and in that time, I’ve noticed a major shift in the trend, with...
by kavita | Aug 7, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Preconception: Evidence-Based Insights & Traditional Chinese Medicine Tips I’m Dee, a Registered Acupuncturist and Holistic Nutritionist at Urban Wellness in Toronto’s Little Italy. In today’s blog...
