by kavita | May 5, 2025 | Allergies, Blog, Environment, Gut Microbiome, Health, Naturopathic Medicine, Naturopathy, Seasonal Living, Urban Wellness, Wellness
Get Rid of Seasonal Allergy Symptoms Using Naturopathic Medicine By Dr Kristen Mark ND Get Rid of Seasonal Allergy Symptoms Using Naturopathic Medicine It’s that time of year again and did you know that Naturopathy can help with allergies ? There are tips and...
by kavita | Feb 4, 2025 | Blog, fertility, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, PCOS, Pre-conception, Pregnancy, Urban Wellness
By Dr Kristen Mark ND PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine Understanding more about PCOS and Pregnancy: The key to supporting your fertility journey with a PCOS diagnosis is understanding more about what...
by kavita | Dec 2, 2024 | Blog, Endometriosis, Gut Health, Gut Microbiome, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, Urban Wellness
By Dr Kristen Mark ND Endometriosis and Gut Health: How does the gut microbiome affect endometriosis pain? The central role of our microbiome in supporting nutritional status, mediating inflammation, impacting estrogen levels, and modulating immune function are...
by kavita | Nov 12, 2024 | Blog, Health, menopause, Naturopathic Medicine, Perimenopause, Urban Wellness
By Dr Kristen Mark How do I know if it’s Perimenopause? The Signs and Symptoms of Perimenopause and When to Get Support. Signs of perimenopause Perimenopause is the window of time where the body gradually undergoes the transition to menopause, or the end...
by kavita | Nov 6, 2024 | Acupuncture, Blog, Health, Holistic, Mental Health, Seasonal Living, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD) Tis’ the season…as the days grow shorter and the weather turns colder, many of us experience a dip in mood and energy — a phenomenon known as...
