by admin | Mar 2, 2016 | Blog, Community, Health, Holistic, Nutrition, Wellness
We live in communities. We work in communities. We find health through our communities. Traditionally this has especially been the case for women. For practical, informational and emotional support we have come together – Whether it’s a quilting bee, a red...
by admin | Feb 19, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Wellness
There is so much press on the bone broth right now. There are even restaurants that are serving up bone broth ‘to go’ to help keep locals healthy and nourished this winter season. The benefits of bone broth have been known for centuries, but it seemed to...
by admin | Feb 10, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Wellness
How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a chicken or turkey or any kind of roast. Many...
by admin | Sep 28, 2015 | Blog, Health, Holistic, Tip, Wellness
Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional is ideal, but applying some simple acupuncture techniques yourself at home and throughout the day can be highly effective and...
by admin | Jun 3, 2015 | Blog, Health, Holistic, Nutrition
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more than just our functional heart, as we might...
