by admin | Jul 21, 2025 | Blog, fertility, Gynaecology, Health, menopause, Menstrual Health, Naturopathic Medicine, Naturopathy, Nutrition, Pre-conception, Pregnancy, Prevention, Urban Wellness, Wellness
By Dr Kristen Mark ND Do I really need to supplement with Vitamin D? What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us...
by admin | Dec 11, 2019 | Prevention, Tip
By: Dr. Terrin Kuntz, ND What is anxiety? Anxiety is a fear based emotional response to the anticipation of real or perceived danger. A stimulus, emotional or physical will trigger your fear response. The type of trigger will differ from person to person, but...
by admin | Jul 6, 2019 | Homeopathy, Mental Health
Stress vs Anxiety Disorder In clinical practice as a Homeopathy and Acupuncturist its increasingly common for patients to complain of stress and issues with anxiety. The complication of these chief complaints is that they can easily morph into each other. Anxiety can...
by admin | Jun 30, 2017 | Exercise, Health, Holistic, Nutrition, TCM
Angela Warburton, R.TCMP Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something. Every symptom is part of a bigger picture and, when we’re able to recognize what all those little (and...
by admin | Mar 25, 2016 | Health, Holistic, Wellness
A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the memory centre) and can contribute to long-term memory loss and dementia. Adrenals get depleted and burn out ensues if we...
