iPhone Stretch

iPhone Stretch

With the amount of time we spend on our iPhones these days, bodywork professionals are beginning to notice population-wide changes in people’s spines: a flattening in the upper thoracic spine, and a jutting forward of the cervical vertebrae. Both of these...
Body Awareness Fascial Stretch

Body Awareness Fascial Stretch

Where does anxiety manifest in your body? For a lot of people, the front of the chest and throat area becomes tense and restricted during times of high anxiety. Here is a quick neck/jaw fascial release that you can do either seated or standing. Sit or stand up tall...
The Importance of Posture

The Importance of Posture

Written by Sarah Crocker, RMT Many of us sit long hours at a desk looking at a computer screen, most days of the week. Think about it: are your shoulders rolled in, is your head is forward on your spine, is your lower back doing all the work while your upper back is...
Maintaining the Correct Posture

Maintaining the Correct Posture

By Matvey Kipershtein BA RMT I always start my treatments with a quick postural scan, and all too often I hear my patients say: “Oh, my posture is awful”. “If only I could keep myself properly positioned at the desk, my neck would feel so much better”. So why is it so...