What body type are you?

What body type are you?

What is a Body Type? Different people have different diets, lifestyles and workloads that suit them. So, when looking at optimizing health or helping someone heal, one should look at their particular state of health or balance and then help them from there. Watch...
Natural Body Butter

Natural Body Butter

What you put on your skin is as important as what you eat. Here’s a great natural body butter that you can use to keep your skin hydrated all year long. What you’ll need: 1 Cup Organic, cold pressed Coconut Oil 1 tsp of oil Avocado / Olive / Almond Make...
Acupuncture Before Labour

Acupuncture Before Labour

Written by Kaleb Montgomery It is no secret that today’s society is over medicated; from prescription to over the counter drugs, we often take what we are given without giving much thought to more natural methods. For soon-­to-­be moms, this can be a little...
Spiced Pumpkin-Cranberry Loaf

Spiced Pumpkin-Cranberry Loaf

Written By Angela Warburton Gluten-free, high in healthy fats and nutrient dense, this makes a wonderful healthy winter snack! Temp 350 Cooking time: 50-60 mins (until inserted knife comes out clean) The ginger, cinnamon and nutmeg are naturally warming spices to help...
Working with The Heart Chakra during February (Heart Month)

Working with The Heart Chakra during February (Heart Month)

By Kandiss Fernando R.TCMP. Eastern Medicines view our bodies in a multidimensional way, with the physical body just being one aspect. Within, around and above the physical body are more subtle energy bodies. It is within these more subtle energy fields that our...