by admin | Jul 18, 2020 | Blog
With everything going on in the world, the one thing that can help us calm down is to breathe. Yes, Breathe. Such a charged word in light of recent events, namely; the Coronavirus pandemic affecting the lungs and respiratory system, and George Floyd’s death due to...
by admin | Jul 15, 2020 | Blog
By Kristen Mark ND This year has brought a wave of challenges in every area of life – every person, business, and community has been affected. Fatigue, frustration and anger are common and normal reactions to the upheavals we’ve experienced over these past few months....
by admin | Jun 7, 2020 | Blog
No one does well when being pushed to DO all the time. We’ve been so afraid to rest for so long now. Be it consuming information, working, fixing, tidying or just listening to our whirling thoughts. We rob ourselves of our nourishment, our care and so much of our...
by admin | May 13, 2020 | Blog
Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It also is helpful in not only...
by admin | May 13, 2020 | Blog
Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes through all the resistance of the surrounding earth after the dormant winter, we too have seeds of inspiration, hopes, dreams or plans that also want to grow and...
by admin | May 13, 2020 | Blog
During this time where everything in the world seems uncertain, we are being faced with a huge challenge. The challenge of innovating a brave new dawn, and taking a hard stop to pause in stillness. As emotions like fear and anxiety ensue after such an upheaval and...
