by kavita | Jun 11, 2025 | Acupuncture, Back Pain, Blog, Health, Holistic, Low Back Pain, Pain, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Low Back Pain: Blending Modern Research with Traditional Chinese Medicine Lower back pain can be more than just a nuisance. It can affect your sleep, mood, mobility, and overall quality of life. If you’ve tried...
by kavita | May 8, 2025 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Perimenopause, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Navigating Perimenopause with Acupuncture and Traditional Chinese Medicine By Dee Dorrance, R.Ac, CNP If you’re in your 40s (or even late 30s) and noticing changes in your mood, sleep, cycle, or energy levels, you’re likely not...
by kavita | May 5, 2025 | Allergies, Blog, Environment, Gut Microbiome, Health, Naturopathic Medicine, Naturopathy, Seasonal Living, Urban Wellness, Wellness
Get Rid of Seasonal Allergy Symptoms Using Naturopathic Medicine By Dr Kristen Mark ND Get Rid of Seasonal Allergy Symptoms Using Naturopathic Medicine It’s that time of year again and did you know that Naturopathy can help with allergies ? There are tips and...
by kavita | Apr 9, 2025 | Acupuncture, Blog, Energy, Health, Holistic, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Spring Fatigue: Boosting Energy Naturally with Acupuncture & TCM By Dee Dorrance, R.Ac, CNP As the world awakens from its winter slumber, many of us expect to feel more energized. However, spring fatigue is a common phenomenon,...
by kavita | Mar 7, 2025 | Acupuncture, Blog, Health, Holistic, MSK, Pain, Stress, TCM, upper back pain, upper back tension, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Relieving Upper Back Pain with Acupuncture: A Scientific and Holistic Approach Hunched shoulders? Tight traps? Lifting heavy at the gym but forgetting (or neglecting!) to stretch? Carrying the weight of the world on your...
by kavita | Feb 4, 2025 | Blog, fertility, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, PCOS, Pre-conception, Pregnancy, Urban Wellness
By Dr Kristen Mark ND PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine Understanding more about PCOS and Pregnancy: The key to supporting your fertility journey with a PCOS diagnosis is understanding more about what...
