by admin | Nov 3, 2016 | Health, Holistic, Nutrition, Recipe, Tip, Wellness
It’s that time of year again… Don’t worry, we’ve got your back! Dr. Michelle Richea, ND It happened already. Mid-October I was flat on my back for three days with what felt like (at the time) the worst flu ever. It caught me by surprise – so early in the season...
by admin | Oct 27, 2016 | Health, Holistic, TCM, Wellness
Angela Warburton, R.TCMP We tend to run from sadness. To push it away, medicate it, ask ourselves what’s ‘wrong’ when we’re not cheery, chipper and filled with energy to get s*&$ done and dive into the world head first all the time. In Chinese Medicine –...
by admin | Sep 9, 2016 | Blog, Exercise, Health, Holistic, Posture, Tip, Wellness, Yoga
Connecting to Spleen Energy and its Meridian Through Yin Yoga Myles Zacharias, RMT These humid summer days are perfect for becoming acquainted with your spleen. It’s a juicy, warm, wet organ engorged with blood, a deep pool or reservoir for when the body is...
by admin | Aug 26, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Tip, Wellness
Angela Warburton, R. TCMP Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer food. Cucumbers help to cleanse the blood, uplift mood and can counteract toxins in the body. And because of it’s cooling...
by admin | Aug 22, 2016 | Health, Holistic, Nutrition
Do You Flax? by Dr. Tiffany Eberhard, ND #1 Excellent source of fiber Fiber improves blood sugar and cholesterol levels and helps improve digestion. #2 High in healthy omega-3 fatty acids Omega-3 fatty acids reduce inflammation in the body and promote skin...
by admin | Jun 6, 2016 | Health, Holistic, Nutrition, Recipe, TCM
Kristin Tait, B.Kin, RHN, RNCP Hallelujah it’s spring! ‘Tis the season of renewal and growth. The days are longer and warmer and everywhere you look green sprouts and shoots and leaves are making their way out of the earth. According to Chinese Medicine the spring is...
