by kavita | Aug 13, 2025 | Acupuncture, Blog, fertility, Gynaecology, Health, Holistic, Menstrual Health, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Your Menstrual Cycle According to Traditional Chinese Medicine Let’s face it, most of us grew up learning the basics of the menstrual cycle in terms of hormones, ovulation, and PMS. But what if your...
by admin | Jul 21, 2025 | Blog, fertility, Gynaecology, Health, menopause, Menstrual Health, Naturopathic Medicine, Naturopathy, Nutrition, Pre-conception, Pregnancy, Prevention, Urban Wellness, Wellness
By Dr Kristen Mark ND Do I really need to supplement with Vitamin D? What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us...
by kavita | May 8, 2025 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Perimenopause, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Navigating Perimenopause with Acupuncture and Traditional Chinese Medicine By Dee Dorrance, R.Ac, CNP If you’re in your 40s (or even late 30s) and noticing changes in your mood, sleep, cycle, or energy levels, you’re likely not...
by kavita | Feb 4, 2025 | Blog, fertility, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, PCOS, Pre-conception, Pregnancy, Urban Wellness
By Dr Kristen Mark ND PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine Understanding more about PCOS and Pregnancy: The key to supporting your fertility journey with a PCOS diagnosis is understanding more about what...
by kavita | Dec 2, 2024 | Blog, Endometriosis, Gut Health, Gut Microbiome, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, Urban Wellness
By Dr Kristen Mark ND Endometriosis and Gut Health: How does the gut microbiome affect endometriosis pain? The central role of our microbiome in supporting nutritional status, mediating inflammation, impacting estrogen levels, and modulating immune function are...
by kavita | Nov 12, 2024 | Blog, Health, menopause, Naturopathic Medicine, Perimenopause, Urban Wellness
By Dr Kristen Mark How do I know if it’s Perimenopause? The Signs and Symptoms of Perimenopause and When to Get Support. Signs of perimenopause Perimenopause is the window of time where the body gradually undergoes the transition to menopause, or the end...
