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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
A Queer Guide to Surviving the Holidays
By Kiara Tsagkaris, Registered Psychotherapist (Q). A Queer Guide to Surviving the Holidays The holiday season is often celebrated as a time of joy, family gatherings, and shared traditions. But for many queer people, it can also bring unique...
A Queer Guide to Surviving the Holidays
By Kiara Tsagkaris, Registered Psychotherapist (Q). A Queer Guide to Surviving the Holidays The holiday season is often celebrated as a time of joy, family gatherings, and shared traditions. But for many queer people, it can also bring unique challenges. Whether it's navigating difficult family dynamics, confronting a lack of acceptance, or feeling isolated, the holidays can be a...
Catching up with hydration this Spring
This Winter has been Soooo Dry… These stay-at-home vibes feel stale, for sure, but my skin is parched, y’all. I cannot catch-up with my hydration needs these days. And don’t even get me started on my hands! With the constant and necessary washing and sanitizing I must...
Zhi Fear…
Let's talk about fear. With the pandemic and the uncertainty, it’s brought, we've all grappled with this emotion. Fear can result from an actual physical threat to our bodies or can be drummed up from our past experiences; today we're going to discuss the latter. Fear...
Self Love in Spring
Self Love Spring by a Self Proclaimed Self Care Queen! I have been around the sun many times now (I can’t even believe how many!!) and people often wonder how I look so young (thank you!). Well, I am going to let you in on some secrets that I have been using to keep...
Your Morning Elixir
After a night of sleep, we will often wake up thirsty vs hungry. That’s a natural result of sleeping as our body dehydrates over night. A little bit of thirst is normal in the morning, but if you find yourself particularly groggy, stiff and parched in the morning,...
M.D.N.A. Music. Dance. Nature. Art.
In a new year, we normally feel full of hope and aspirations, but as we enter ‘21, there is continued stress and resistance as we are being further stretched out of our comfort zones during this global pandemic. As we have come to learn the essence of what matters...
A New Year, Renewed Challenges
A New Year can bring a new outlook, new commitments to self-improvement, and new hope for what’s to come. As we begin 2021, there are glimmers of hope on the horizon yet uncertainties persist. With the renewed lockdown, covid fatigue is hitting home for a lot of us....
What Is Traditional Chinese Medicine?
TCM has over two millennium of experience in providing solutions to chronic health problems. This form of Asian Medicine is the oldest and second largest medical system in the world today, and currently is used by 25% of the world’s population in over 90 different...
Bring ease into your day, every day.
Stress levels have reached a fever-pitch this year. With the pandemic came fear for our health and the well-being of our loved ones, unprecedented social isolation and economic challenges with no clear end in sight. And still, the stressors we were dealing with before...
Winter Solstice – From the Dark, we welcome back the light
The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to welcome back the light. We’ve been slowly retreating inwards,...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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