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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Acupuncture for Pain: Managing Winter Joint Pain the TCM Way
By Dee Dorrance, R.Ac, CNP Acupuncture for Pain: Managing Winter Joint Pain the TCM Way Have you ever noticed that your joint pain ebbs and flows throughout the year? For some people, winter’s cold and damp conditions often exacerbate joint pain, making this season...
Acupuncture for Pain: Managing Winter Joint Pain the TCM Way
By Dee Dorrance, R.Ac, CNP Acupuncture for Pain: Managing Winter Joint Pain the TCM Way Have you ever noticed that your joint pain ebbs and flows throughout the year? For some people, winter’s cold and damp conditions often exacerbate joint pain, making this season particularly challenging for those with arthritis or other musculoskeletal issues. In Traditional Chinese Medicine (TCM), joint pain...
The Present is a Gift
I wrote this article 10 years ago! Even though things are very different these days as we navigate the global pandemic, the sentiments expressed here are time tested and still ring true, especially during the holi-days. When was the last time you stopped and enjoyed...
One Minute Meditation
Use this mini-meditation any time you need a break, feel you're overwhelmed or just want to come back to the present moment. When you're able to take these mico breaks and slow your breathing down, you will find, over time, that your mind is calmer, you're more...
Boost your C Tea
Boost your C Tea Ingredients 1/4 cup dried whole rose hips 1 tsp dried mint, any type 2 cups water Raw Honey to taste (optional) Place all of the herbs in a pot. Boil 2 cups of water and let cool for a few minutes. Pour the water over the herbs, cover, and let steep...
The Breathe Easy Naturally – Asthma Clinic now open
The Breathe Easy Naturally - Asthma Clinic now open This clinic was developed to provide an effective treatment for those suffering from asthma. Asthma affects people all over the world and of all ages – in Canada, it is the third-most common chronic disease (behind...
Pear Walnut crumble
2 Tablespoon butter 8 medium pears (any variety) cored and diced (skin on or off - it’s up to you!) 1 tbsp ground Ceylon cinnamon 1/2 tsp nutmeg (optional) 1/2 teaspoon sea salt 1 teaspoon pure vanilla extract Optional - add 2 tbsp of maple syrup Crumble Topping...
Resilience and Root Cause
By Kristen Mark ND View PDF version We are a giving community. It is often in our nature, as folks drawn to this work, to put a significant amount of our energies toward the wellbeing of others. We are also a group of entrepreneurs. Largely self-employed and...
Top Ways to Support the Immune System Naturally
No one likes being sick. Even the healthiest person will catch a cold now and then. Our immune system works hard to keep infections at bay every single day, so why not support it? Here, we will learn how to do this naturally. By using food as medicine and...
Welcome Suki!
Welcome our newest practitioner, Suki Hon ND, who will be offering Naturopathic care and acupuncture in our accessible, community clinic model - Monday, Thursday or Saturday. "By addressing the key pillars of health (nutrition/digestion, movement, stress, sleep), I...
Warming Fall soup
Orange Root Soup This beauty will warm you from the inside out and load you up with loads of nutrients. This is particularly good for the cold, tired or depleted folks who dread the cold. Add this into your diet regularly and you might just start to love the cozy...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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