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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Acupuncture in Pregnancy: 5 Most Frequently Asked Questions
By Ingrid Gerberick, R.Ac Over the years I’ve had a lot of people ask me about acupuncture in pregnancy. “Is it safe?” “What is it good for?” “Do you only get it to help induce labour?” Working with pregnant clients as a central focus of my acupuncture practice for...
Acupuncture in Pregnancy: 5 Most Frequently Asked Questions
By Ingrid Gerberick, R.Ac Over the years I’ve had a lot of people ask me about acupuncture in pregnancy. “Is it safe?” “What is it good for?” “Do you only get it to help induce labour?” Working with pregnant clients as a central focus of my acupuncture practice for over 5 years, I can say without hesitation that I’ve seen it safely help people at every stage of their journey. I love helping...
Kaleb Montgomery’s expert opinion on insomnia in NOW Magazine!
Can't sleep? Read NOW Magazine's Alt.Health article, Puh-lease let me sleep, as Kaleb introduces the Traditional Chinese Medicine approach to dealing with insomnia.
What body type are you?
What is a Body Type? Different people have different diets, lifestyles and workloads that suit them. So, when looking at optimizing health or helping someone heal, one should look at their particular state of health or balance and then help them from there. Watch...
Natural Body Butter
What you put on your skin is as important as what you eat. Here's a great natural body butter that you can use to keep your skin hydrated all year long. What you'll need: 1 Cup Organic, cold pressed Coconut Oil 1 tsp of oil Avocado / Olive / Almond Make it: Use a...
Kaleb Montgomery guest panelist on Vision TV’s “theZoomer”
Almost three quarters of Canadians are using Complimentary or Alternative Medicine. Watch Kaleb as he speaks with Denise Donlon and Conrad Black, along with a panel of complimentary medicine practitioners from across Canada, and learn how Canadians are incorporating...
Acupuncture Before Labour
Written by Kaleb Montgomery It is no secret that today’s society is over medicated; from prescription to over the counter drugs, we often take what we are given without giving much thought to more natural methods. For soon-to-be moms, this can be a little...
Spiced Pumpkin-Cranberry Loaf
Written By Angela Warburton Gluten-free, high in healthy fats and nutrient dense, this makes a wonderful healthy winter snack! Temp 350 Cooking time: 50-60 mins (until inserted knife comes out clean) The ginger, cinnamon and nutmeg are naturally warming spices to help...
Working with The Heart Chakra during February (Heart Month)
By Kandiss Fernando R.TCMP. Eastern Medicines view our bodies in a multidimensional way, with the physical body just being one aspect. Within, around and above the physical body are more subtle energy bodies. It is within these more subtle energy fields that our...
Almond Butter Chocolate Chip Cookies
Written By Joshna Maharaj Makes about 30-2oz cookies I’ve adapted this recipe from an original by Gluten Free Girl. The combination of the dates, honey and coconut oil makes a luxuriously chewy cookie. I use roasted crunchy almond butter and extra dark chocolate...
Thriving During (and not just surviving) the winter
Written by Kandiss Fernando Many of us are really starting to feel the effects of this winter as we get continually overwhelmed with snow, icy winds, and freezing temperatures. In Chinese Medicine, living in tune with nature is essential for our health and...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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