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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Endometriosis and Gut Health: How does the gut microbiome affect endometriosis pain?
The central role of our microbiome in supporting nutritional status, mediating inflammation, impacting estrogen levels, and modulating immune function are critically important to the development and proliferation of endometriosis. Naturopathic Medicine considers the complex and interrelated features of endometriosis to create effective and lasting treatment options that can reduce pelvic pain and blood loss, improve fertility outcomes, and foster an enhanced sense of control over one’s body.
Endometriosis and Gut Health: How does the gut microbiome affect endometriosis pain?
The central role of our microbiome in supporting nutritional status, mediating inflammation, impacting estrogen levels, and modulating immune function are critically important to the development and proliferation of endometriosis. Naturopathic Medicine considers the complex and interrelated features of endometriosis to create effective and lasting treatment options that can reduce pelvic pain and blood loss, improve fertility outcomes, and foster an enhanced sense of control over one’s body.
Cool As A…
Food Focus: Cucumber We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to rebalance the body. When we use seasonal summer foods, in the summer, we can help beat the heat in a powerful but delicious way! Naturally...
Are Your Issues with Stress Really an Anxiety Disorder?
Stress vs Anxiety Disorder In clinical practice as a Homeopathy and Acupuncturist its increasingly common for patients to complain of stress and issues with anxiety. The complication of these chief complaints is that they can easily morph into each other. Anxiety can...
SPRING – Into Good Health! TCM Detox
A TCM Spring Detox Guide for Body, Mind and Soul by Angela Warburton As published in The Hearty Soul The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in...
Warm Spring salad
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm tofu cubed (optional) Directions: Roast the cubed beets Cube tofu into 1″cubes Saute beans and tofu in small amount of healthy oil on...
Angela Warburton get’s in depth about Spring
Spring - The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in alignment with nature for optimal health. Modifying our diet and lifestyle according to the seasons...
Tuina- An Ancient and Miraculous Massage
What is tuina? Tuina (pronounced “twee-nah”) is a form of therapeutic bodywork from Chinese medicine that uses manual techniques to directly affect the body’s systems. It is both vigorous and soothing, gentle and firm. Many people find tuina very relaxing and even...
The Number One Way to Avoid Drama
"Communication isn't so much about what we say, but about what the other person hears" - Unknown I love this quote. It sums up so many of life’s problems for me. I actually find myself butting up against it quite regularly in my life—with my partner, or with my...
Top Cold and Flu Prevention Tips
Boost Your Immune System This Winter Top Tips From Our Homeopath! Every year people are left terrified of the seasonal flu. Confusion reins about the many tips floating around to better protect yourself in a stressed out, over-worked society; not to mention the...
Immune Boosting Elderberry Syrup
Make your own ELDERBERRY SYRUP Elderberry Syrup a lovely addition to support you through the cold and shifting weathers. Elderberries have immune boosting compounds that help not only reduce the number of seasonal cold and flues, but also decreases the amount of time...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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