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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
A Queer Guide to Surviving the Holidays
By Kiara Tsagkaris, Registered Psychotherapist (Q). A Queer Guide to Surviving the Holidays The holiday season is often celebrated as a time of joy, family gatherings, and shared traditions. But for many queer people, it can also bring unique...
A Queer Guide to Surviving the Holidays
By Kiara Tsagkaris, Registered Psychotherapist (Q). A Queer Guide to Surviving the Holidays The holiday season is often celebrated as a time of joy, family gatherings, and shared traditions. But for many queer people, it can also bring unique challenges. Whether it's navigating difficult family dynamics, confronting a lack of acceptance, or feeling isolated, the holidays can be a...
Late Sumer – Transition Time
It’s currently the end of summer and school has just started back up for the year. It’s a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall. Some...
Well Hello Summer!
Heat, lush gardens, fresh food, bare feet and outdoor living. There's nothing like it! As with every season, summer brings with it it's own unique blend of gifts. Our gardens and markets are filled with fresh naturally ripened foods. Social calendars are filled with...
Cool As A…
Food Focus: Cucumber We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to rebalance the body. When we use seasonal summer foods, in the summer, we can help beat the heat in a powerful but delicious way! Naturally...
Are Your Issues with Stress Really an Anxiety Disorder?
Stress vs Anxiety Disorder In clinical practice as a Homeopathy and Acupuncturist its increasingly common for patients to complain of stress and issues with anxiety. The complication of these chief complaints is that they can easily morph into each other. Anxiety can...
SPRING – Into Good Health! TCM Detox
A TCM Spring Detox Guide for Body, Mind and Soul by Angela Warburton As published in The Hearty Soul The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in...
Warm Spring salad
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm tofu cubed (optional) Directions: Roast the cubed beets Cube tofu into 1″cubes Saute beans and tofu in small amount of healthy oil on...
Angela Warburton get’s in depth about Spring
Spring - The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in alignment with nature for optimal health. Modifying our diet and lifestyle according to the seasons...
Tuina- An Ancient and Miraculous Massage
What is tuina? Tuina (pronounced “twee-nah”) is a form of therapeutic bodywork from Chinese medicine that uses manual techniques to directly affect the body’s systems. It is both vigorous and soothing, gentle and firm. Many people find tuina very relaxing and even...
The Number One Way to Avoid Drama
"Communication isn't so much about what we say, but about what the other person hears" - Unknown I love this quote. It sums up so many of life’s problems for me. I actually find myself butting up against it quite regularly in my life—with my partner, or with my...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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