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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Acupuncture for Cold and Flu Recovery: Evidence-Based Insights From A Registered Acupuncturist
By Dee Dorrance, R.Ac, CNP Acupuncture for Cold and Flu Recovery: Evidence-Based Insights From A Registered Acupuncturist Feeling under the weather with a cold or flu at the beginning of the school year, again? Instead of just toughing it out with tissues and tea,...
Acupuncture for Cold and Flu Recovery: Evidence-Based Insights From A Registered Acupuncturist
By Dee Dorrance, R.Ac, CNP Acupuncture for Cold and Flu Recovery: Evidence-Based Insights From A Registered Acupuncturist Feeling under the weather with a cold or flu at the beginning of the school year, again? Instead of just toughing it out with tissues and tea, why not add a little extra oomph to your recovery routine? Cold and flu recovery don't just have to be a waiting game, and evidence...
The Number One Way to Avoid Drama
"Communication isn't so much about what we say, but about what the other person hears" - Unknown I love this quote. It sums up so many of life’s problems for me. I actually find myself butting up against it quite regularly in my life—with my partner, or with my...
Top Cold and Flu Prevention Tips
Boost Your Immune System This Winter Top Tips From Our Homeopath! Every year people are left terrified of the seasonal flu. Confusion reins about the many tips floating around to better protect yourself in a stressed out, over-worked society; not to mention the...
Immune Boosting Elderberry Syrup
Make your own ELDERBERRY SYRUP Elderberry Syrup a lovely addition to support you through the cold and shifting weathers. Elderberries have immune boosting compounds that help not only reduce the number of seasonal cold and flues, but also decreases the amount of time...
Your Heart Really is in Your Hands
Scientific Hand Analysis-Heart Lines Ever wonder what all the lines on your hands mean? February is the month of love and such a great time to delve into a special marking on the palm called the Heart Line, using the method of Scientific Hand Analysis. Heart lines...
Winter: A Permission Slip to Slow Things Way Down!
As originally published in The Elepahant Journal I am a self-professed winter lover. It’s true. It may well be my favorite season. Gasp! I said it. Sure, I love the first shoots and buds of spring and the wall of heat and slow-paced freedom of summer. Then there’s the...
Feeling Achey? Try Some Honey
“I don’t feel very much like Pooh today," said Pooh. "There there," said Piglet. "I’ll bring you tea and honey until you do.” ― A.A. Milne, Winnie-the-Pooh The Benefits of Honey in Chinese Medicine By Elyse Tera, BA, L.Ac, (AZ), Dipl.Ac (NCCAOM) It’s hard to believe...
Simple Wisdom to Eat By
When it comes to eating a healthy diet many people talk about what foods to and not to eat. Whether it be a reduction of carbs or sugars, there is a common theme of either restriction or supplementation of certain foods. According to Traditional Chinese Medicine (TCM)...
Cupping 101 – The Magic of Suction
Cupping is having a moment, with athletes and actors proudly sporting their red round marks, but it also has a rich history spanning millennia and continents. In China, applications for cupping therapy are wide, and varied–from muscular skeletal injury, to stress...
A Bootcamp…For Your Spirit!
Personal Training for the Spirit (PTFS) bootcamp is designed to help you slow down, connect with the body and the resources in your life so that you're able to start each day with a different energetic vibration. Part of the workout is getting to know the way your...
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Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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