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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
How Do I Know If It’s Perimenopause?
By Dr Kristen Mark How do I know if it's Perimenopause? The Signs and Symptoms of Perimenopause and When to Get Support. Signs of perimenopause Perimenopause is the window of time where the body gradually undergoes the transition to menopause, or the end of the...
How Do I Know If It’s Perimenopause?
By Dr Kristen Mark How do I know if it's Perimenopause? The Signs and Symptoms of Perimenopause and When to Get Support. Signs of perimenopause Perimenopause is the window of time where the body gradually undergoes the transition to menopause, or the end of the menstrual cycle. Reproductive hormone levels will fluctuate as they work towards an overall decline in production. Ovulation may...
Boost your C Tea
Boost your C Tea Ingredients 1/4 cup dried whole rose hips 1 tsp dried mint, any type 2 cups water Raw Honey to taste (optional) Place all of the herbs in a pot. Boil 2 cups of water and let cool for a few minutes. Pour the water over the herbs, cover, and let steep...
The Breathe Easy Naturally – Asthma Clinic now open
The Breathe Easy Naturally - Asthma Clinic now open This clinic was developed to provide an effective treatment for those suffering from asthma. Asthma affects people all over the world and of all ages – in Canada, it is the third-most common chronic disease (behind...
Pear Walnut crumble
2 Tablespoon butter 8 medium pears (any variety) cored and diced (skin on or off - it’s up to you!) 1 tbsp ground Ceylon cinnamon 1/2 tsp nutmeg (optional) 1/2 teaspoon sea salt 1 teaspoon pure vanilla extract Optional - add 2 tbsp of maple syrup Crumble Topping...
Resilience and Root Cause
By Kristen Mark ND View PDF version We are a giving community. It is often in our nature, as folks drawn to this work, to put a significant amount of our energies toward the wellbeing of others. We are also a group of entrepreneurs. Largely self-employed and...
Top Ways to Support the Immune System Naturally
No one likes being sick. Even the healthiest person will catch a cold now and then. Our immune system works hard to keep infections at bay every single day, so why not support it? Here, we will learn how to do this naturally. By using food as medicine and...
Welcome Suki!
Welcome our newest practitioner, Suki Hon ND, who will be offering Naturopathic care and acupuncture in our accessible, community clinic model - Monday, Thursday or Saturday. "By addressing the key pillars of health (nutrition/digestion, movement, stress, sleep), I...
Warming Fall soup
Orange Root Soup This beauty will warm you from the inside out and load you up with loads of nutrients. This is particularly good for the cold, tired or depleted folks who dread the cold. Add this into your diet regularly and you might just start to love the cozy...
Back to our Roots
Back to our roots Fall is upon us and with all the changing colours comes the magnificent explosions of orange, purple and red as we welcome back the root vegetables. Slower to grow than the fast festive greens of summer, these root gems offer up the tender sweetness...
Moving through the Change of Season
Moving through the Change of Season As the seasons change, and we move from warmth into the cool of fall, we start to wind down our summer energies and prepare for the shorter days to come. With this shift comes cold and flu season. This is always a time we suggest...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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