by admin | Nov 23, 2020 | Mental Health
By Kristen Mark ND View PDF version We are a giving community. It is often in our nature, as folks drawn to this work, to put a significant amount of our energies toward the wellbeing of others. We are also a group of entrepreneurs. Largely self-employed and...
by admin | Nov 9, 2020 | Blog
No one likes being sick. Even the healthiest person will catch a cold now and then. Our immune system works hard to keep infections at bay every single day, so why not support it? Here, we will learn how to do this naturally. By using food as medicine and...
by admin | Oct 16, 2020 | Practitioners
Welcome our newest practitioner, Suki Hon ND, who will be offering Naturopathic care and acupuncture in our accessible, community clinic model – Monday, Thursday or Saturday. “By addressing the key pillars of health (nutrition/digestion, movement, stress,...
by admin | Oct 13, 2020 | Recipe, Seasonal Living
Orange Root Soup This beauty will warm you from the inside out and load you up with loads of nutrients. This is particularly good for the cold, tired or depleted folks who dread the cold. Add this into your diet regularly and you might just start to love the cozy...
by admin | Oct 6, 2020 | Blog, Recipe, Seasonal Living, TCM
Back to our roots Fall is upon us and with all the changing colours comes the magnificent explosions of orange, purple and red as we welcome back the root vegetables. Slower to grow than the fast festive greens of summer, these root gems offer up the tender sweetness...
