by admin | Dec 12, 2020 | Blog
I wrote this article 10 years ago! Even though things are very different these days as we navigate the global pandemic, the sentiments expressed here are time tested and still ring true, especially during the holi-days. When was the last time you stopped and enjoyed...
by admin | Dec 7, 2020 | Mental Health
Use this mini-meditation any time you need a break, feel you’re overwhelmed or just want to come back to the present moment. When you’re able to take these mico breaks and slow your breathing down, you will find, over time, that your mind is calmer,...
by admin | Dec 7, 2020 | Nutrition, Recipe, TCM
Boost your C Tea Ingredients 1/4 cup dried whole rose hips 1 tsp dried mint, any type 2 cups water Raw Honey to taste (optional) Place all of the herbs in a pot. Boil 2 cups of water and let cool for a few minutes. Pour the water over the herbs, cover, and let steep...
by admin | Dec 7, 2020 | Blog, TCM
The Breathe Easy Naturally – Asthma Clinic now open This clinic was developed to provide an effective treatment for those suffering from asthma. Asthma affects people all over the world and of all ages – in Canada, it is the third-most common chronic disease...
by admin | Nov 23, 2020 | Recipe
2 Tablespoon butter 8 medium pears (any variety) cored and diced (skin on or off – it’s up to you!) 1 tbsp ground Ceylon cinnamon 1/2 tsp nutmeg (optional) 1/2 teaspoon sea salt 1 teaspoon pure vanilla extract Optional – add 2 tbsp of maple syrup Crumble...
