by admin | Oct 24, 2012 | Blog, Health, Holistic, Nutrition, Tip, Wellness
TCM, Food and Fertility By Dr. Angela Warburton TCM The latest research on diet and fertility states a diet consisting of complex-carbohydrates (ones that are slow to break down in the body like beans, whole grains, vegetables), whole foods (avoiding processed foods...
by admin | Sep 3, 2012 | Blog
Credit: Adeline Chan, C.N.P. (Hons), B.Sc. (Hons) Registered Nutritionist Ingredients (use organic whenever possible): 1/2 cup kale leaves (deveined, washed, and patted dry) 2 frozen ripe or overripe bananas (frozen overnight) 3 pitted medjool dates 1 tbsp or so...
by admin | Sep 3, 2012 | Blog, Health, Nutrition, Recipe
If you find you are retaining a lot of water and react strongly to the humid weather, try drinking barley water daily. It can help soothe your digestive system, clear excessive heat and balance water metabolism. Ingredients: • 2 ounces organic barley • 1 liter...
by admin | Jul 9, 2012 | Health, Holistic, Wellness
by Jen Bowers In Chinese medicine, each season is affiliated with an organ system and each organ system is associated with both a spiritual and an emotional aspect. Each time the seasons change, we have an opportunity to nourish and support our bodies by validating...
by admin | Jul 9, 2012 | Recipe, Wellness
Soothing on the stomach and liver systems, this tea is ideal for cooling summer heat. Drink hot or cooled. Ingredients: Peppermint (2 tea bags or a tsp of loose leaf) Rosehips (2 tea bags or a tsp of loose leaf) Lemon juice Pour boiling water over herbs and let steep...
