by admin | Nov 7, 2021 | Health
By Kristen Mark ND A lot of symptoms get chalked up to PMS, and most women can identify changes in their bodies and behaviours leading up to their periods. But how do we figure out what’s normal? A monthly menstrual cycle involves a fluctuation in reproductive...
by admin | Oct 17, 2021 | Health, Practitioners
By Dr. Anita Rajan Now that everyone has headed back to school and the backpacks and lunchboxes are fresh and full again, it’s time to focus on what our kids need for a healthy and productive year ahead. After 18 months of stress and uncertainty from a pandemic that...
by admin | Oct 17, 2021 | Mental Health, Seasonal Living
Let the non-essential fall away and let yourself sink into Autumn. Fall is a time when all of nature starts to let go of the things that are no longer needed and prepare for a time of deep stillness and rest. Things that are nonessential fall away. Resources are...
by admin | Oct 17, 2021 | Blog, Holistic
Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of the aging process. Fine lines may be entirely erased, deeper lines reduced and bags around the eyes and neck tightened and firmed. Facial Acupuncture stimulates blood flow or...
by admin | Aug 8, 2021 | Blog
Through Menopause and beyondIf you look in the mirror and feel like haggard, dull and deplete skin is staring back at you, this is for you.3 Keys to Radiant, glowing skin – no matter what your age.Learn:The top foods to nourish and replenish your skin, inside...
