by admin | Oct 12, 2018 | Health, Recipe, TCM
Late summer and early fall are times of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall and winter. Some people lament this changing season but there are...
by admin | Jun 27, 2018 | Blog
“When radishes are in season, doctors should take a break.” – Ancient Chinese proverb. Beyond the round red radishes of vegetable platter past, the radishes that are available to us now boast wonderful shapes, sizes, colours and flavours. From black to white, pink to...
by admin | Jun 18, 2018 | Blog
Take any one of your favourite herbal teas and leave it in the fridge overnight! No hot water needed! It adds a whole different flavour palate to the teas you already know know and love. Step 1: Combine 5tsp of loose-leaf tea with 1L of cold water. Step 2: Tightly...
by admin | May 12, 2018 | Health, Holistic, Nutrition, TCM
So much of our health and our vitality stems from our gut health. Our digestion of course, but also our energy, mood, ability to concentrate and even our sleep quality are all impacted by the health of our gut. There’s so much to know about it and at times it can be...
by admin | May 9, 2018 | Blog, Nutrition, Recipe, TCM
This is a beautiful spring recipe from Angela Warburton, R.TCMP with a fresh twist on grilled asparagus 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and...
