by admin | Apr 7, 2017 | Health, Massage Therapy, Tip, Wellness
Rhiannon Hughes, RMT, BSc Clients often ask me whether they should use heat or ice on tense or sore areas of the body following a treatment, an activity or at different stages post-injury. I know the advice out there can seem contradictory and confusing sometimes....
by admin | Nov 18, 2016 | Cancer care, Massage Therapy, Wellness
By Rhiannon Hughes, RMT, BSc The pervasive impact cancer has on an individual’s life is clear. The diagnosis alone can provoke extreme feelings of worry and fear. There are difficult decisions to make regarding course of action that require navigation through...
by admin | Sep 9, 2016 | Blog, Exercise, Health, Holistic, Posture, Tip, Wellness, Yoga
Connecting to Spleen Energy and its Meridian Through Yin Yoga Myles Zacharias, RMT These humid summer days are perfect for becoming acquainted with your spleen. It’s a juicy, warm, wet organ engorged with blood, a deep pool or reservoir for when the body is...
by admin | Feb 27, 2016 | Exercise, Health, Massage Therapy
Levator Scapula is a muscle that attaches at the inner upper corner of your shoulder blade (scapula), and onto the sides of the cervical vertebrae in your neck. Often, when we are under stress or strain, that lower attachment point can get pretty tender (Try poking it...
by admin | Jul 15, 2014 | Blog, Health, Posture, Tip
Written by Sarah Crocker, RMT Many of us sit long hours at a desk looking at a computer screen, most days of the week. Think about it: are your shoulders rolled in, is your head is forward on your spine, is your lower back doing all the work while your upper back is...
