by admin | Dec 7, 2020 | Mental Health
Use this mini-meditation any time you need a break, feel you’re overwhelmed or just want to come back to the present moment. When you’re able to take these mico breaks and slow your breathing down, you will find, over time, that your mind is calmer,...
by admin | Dec 18, 2017 | Blog, Health, Holistic, Nutrition, Recipe, Tip, Wellness
Written by Kristin Tait, B.A. KIN, RNCP, CFSP The holidays are officially upon us and with them come magic and joy, excitement and generosity of spirit… and oftentimes some stress too. Whether it is in the form of exhaustion and overwhelm, travel, challenging family...
by admin | Dec 16, 2015 | Blog, Exercise, Health, Holistic, Nutrition, Tip, Wellness
The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with all the frenetic energy about,...
by admin | Jan 31, 2014 | Blog
Written by Angela Warburton, TCM It’s hard not to get caught up in the busyness that seems to plague our culture at the best of times.We often feel a pressure to be active and productive, but it is also important to check in with the body and mind on a regular basis,...
