by kavita | Jan 14, 2025 | Acupuncture, Blog, Health, Holistic, Sleep, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Enhancing Sleep Quality in Winter with Acupuncture Winter in Toronto brings longer nights, brisker temperatures, and a natural inclination to slooooow down. Yet, for many, this season can be accompanied by pesky sleep disturbances—whether...
by kavita | Dec 10, 2024 | Acupuncture, Blog, Health, Holistic, Joint Health, Seasonal Living, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Pain: Managing Winter Joint Pain the TCM Way Have you ever noticed that your joint pain ebbs and flows throughout the year? For some people, winter’s cold and damp conditions often exacerbate joint pain, making this season...
by kavita | Nov 6, 2024 | Acupuncture, Blog, Health, Holistic, Mental Health, Seasonal Living, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD) Tis’ the season…as the days grow shorter and the weather turns colder, many of us experience a dip in mood and energy — a phenomenon known as...
by kavita | Sep 16, 2024 | Blog, Gynaecology, Pelvic Floor, Pelvic Health, Physio, Physiotherapy, Pregnancy, Prevention, Urban Wellness, Wellness
by Maja Degen, PT Recovering Post-Cesarean Delivery: A Guide for the First 8 Weeks Recovering from a cesarean delivery (C-section) requires patience, self-care, and gradual progression. Created by pelvic floor physiotherapist Maja Degen, this guide is intended...
by kavita | Sep 10, 2024 | Acupuncture, Blog, Health, Holistic, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Cold and Flu Recovery: Evidence-Based Insights From A Registered Acupuncturist Feeling under the weather with a cold or flu at the beginning of the school year, again? Instead of just toughing it out with tissues and tea,...
by kavita | Aug 20, 2024 | Acupuncture, Blog, Health, Holistic, Pregnancy, TCM, Urban Wellness, Wellness
By Ingrid Gerberick, R.Ac Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty When we feel good, we feel good about how we look. I have been offering Guasha Facial Treatments for over 5 years and in that time, I’ve noticed a major shift in the trend, with...
