by kavita | Aug 14, 2025 | Acupuncture, Acupuncture, Blog, Education, Health, Holistic, Pain, Qi, Stress, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Kavita Gill, R.Ac, R.TCMP Traditional Chinese Medicine 101: What is Qi? Welcome to this Educational Series dedicated to exploring complex theories in Traditional Chinese Medicine! Qi is a tough concept to describe. I remember in Traditional Chinese Medicine (TCM)...
by kavita | Aug 13, 2025 | Acupuncture, Blog, fertility, Gynaecology, Health, Holistic, Menstrual Health, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Your Menstrual Cycle According to Traditional Chinese Medicine Let’s face it, most of us grew up learning the basics of the menstrual cycle in terms of hormones, ovulation, and PMS. But what if your...
by admin | Jul 21, 2025 | Blog, fertility, Gynaecology, Health, menopause, Menstrual Health, Naturopathic Medicine, Naturopathy, Nutrition, Pre-conception, Pregnancy, Prevention, Urban Wellness, Wellness
By Dr Kristen Mark ND Do I really need to supplement with Vitamin D? What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us...
by admin | Jul 20, 2025 | Acupuncture, Blog, Gut Health, Gut Microbiome, Health, Holistic, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Digestion According to Traditional Chinese Medicine: How Ancient Wisdom Aligns with Modern Gut Science When you think about digestion, you might picture enzymes breaking down food or the microbiome doing...
by kavita | Jun 11, 2025 | Acupuncture, Back Pain, Blog, Health, Holistic, Low Back Pain, Pain, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Low Back Pain: Blending Modern Research with Traditional Chinese Medicine Lower back pain can be more than just a nuisance. It can affect your sleep, mood, mobility, and overall quality of life. If you’ve tried...
by kavita | May 8, 2025 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Perimenopause, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Navigating Perimenopause with Acupuncture and Traditional Chinese Medicine By Dee Dorrance, R.Ac, CNP If you’re in your 40s (or even late 30s) and noticing changes in your mood, sleep, cycle, or energy levels, you’re likely not...
