by kavita | Sep 12, 2025 | Acupuncture, Acupuncture, Blog, Health, Holistic, Sleep, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Your Sleep According to Traditional Chinese Medicine Sleep is one of the most essential pillars of health, yet many of us struggle with it, whether that’s trouble falling asleep, staying asleep,...
by kavita | Feb 1, 2025 | Acupuncture, Blog, Health, Holistic, Sleep, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance R. Ac. Acupuncture For Resilience: Improving Your Stress Response Through Traditional Chinese Medicine We hear about stress all the time—how to reduce it, manage it, or avoid it—but rarely do we talk about what stress actually is and how...
by kavita | Jan 14, 2025 | Acupuncture, Blog, Health, Holistic, Sleep, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Enhancing Sleep Quality in Winter with Acupuncture Winter in Toronto brings longer nights, brisker temperatures, and a natural inclination to slooooow down. Yet, for many, this season can be accompanied by pesky sleep disturbances—whether...
